Fitness
Personalized Training Sessions
Welcome to Get Fit with Rachel, where I offer personalized training sessions and plans tailored to individual goals, techniques, and fitness levels. From beginners with no idea where to start to advanced athletes looking for a boost to performance and perfect their athletic skill I am ready to push you, challenge you and support you through the ups and downs of this journey.
Part of offering personalized training is working with the goal of each individual client offering multiple plans and classes to meet different athletic needs. Im here to be a judgement free coach so even if your goal is just to lose weight to look and feel hot in a bikini again, I will get you there and cheer on your success along the way.
Body Recomposition
Perfect Execution
Body recomposition focuses on losing fat and building lean muscle at the same time to reshape your body, not just shrink it. I’ll guide you with strength-based training, personalized nutrition strategies, and accountability to support your metabolism and long-term results. The goal is a toned, strong, defined physique — built sustainably and with confidence.
1 on 1 Coaching
Your Success Story
One-on-one coaching isn’t just a workout plan, it’s an investment in a higher standard for your body, health, and lifestyle. You’ll receive customized programming, direct access to support, and a strategy built specifically for your goals, schedule, and preferences—nothing cookie-cutter, nothing recycled. Every detail is designed for excellence: personalized corrections, progress tracking, advanced training strategy, and structured nutrition guidance to ensure measurable, lasting results. From beginner to elite level coaching, I am here for the client who expects clarity, efficiency, and results worthy of their commitment.
Healthy Habits and Nutrition
Exceptional Achievement
Healthy habits and nutrition aren’t about perfection—they’re about consistency and making choices that support how you want to feel every day. I’ll guide you in creating small, realistic changes that build into long-term lifestyle success. Through balanced eating, intentional routines, and sustainable structure, you’ll learn how to nourish your body in a way that feels good and aligns with your goals.