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Choose your plan

  • 1 on 1 Training Plan

    149$
    Every month
    Perfect for anyone who is new or experienced with fitness. We will work together to create the best and most efficient plan to meet your goals.
     
    • 4- 5 weekly workouts depending on level
    • Customized and adjusted to your schedule and goals
    • Check ins and accountability several times a week
    • App based program with video example of exercises

  • Advanced Level Training

    249$
    Every month
    For those with a basic understanding of fitness to those who are athletes. Lets fine tune your training plan to maximize your potential. (please select start date one week from purchase)
     
    • Customized to your sport or goals
    • Focused training plan for 5-6 days per week
    • Performance based sports nutrition coaching ($99 value)
    • 1 Video call a month to go over your progress
    • 1 30 minute virtual training session ($40 value)
    • Access to workouts and exercises outside of your plan
    • Science, evidence and results driven coaching
    • Mental and physical health recovery
    • Daily check ins and accountability
    • Easily make adjustments to your plan

Not sure where to begin or the right plan for your goals? Send me an inquiry and we can connect and chat soon! 

Coaching Inquiry

Fill in the form below to let us know which service you're interested in

and how we can help - we'll get back to you as soon as possible.

Which service are you interested in?

All training plans are sent VIA an app that I will send you a link to once you join. 

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