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Welcome! I am so excited that you have taken this first step in your fitness journey with me.

 

Please answer this intake form as truthfully and detailed as possible. The more I know about where you are currently at and the goals you want to achieve, the better I will be able to structure the best plan to fit your lifestyle and goals. 

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This is a judgment free space so even if your goal is just to look and feel hot, thats OK!  Just let me know what you want so I can best help you 

Do you smoke or use any tobacco products?
Yes
No
Have you worked with a personal trainer before?
Yes
No
What type of exercise do you currently do (if any)? (e.g., weight training, cardio, group classes, sports)
Which do you have access to?
Do you intend to do the majority of your workouts from home?
Yes
No
How many days per week would you like to work out?
2 days
3 days
4 days
5 days
6 days
Which days of the week work best for your workouts?
How long do you want each workout session to be? (Finish times will vary but this will help me when structuring your workout plan)
30 minutes
45 minutes
60 minutes
90 minutes
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